Archive for the ‘Health & Fitness’ category
Blood Pressure
Your heart is an amazing pump. It works reliably for decades, and it safely pumps blood – one of the trickiest liquids around. In the same way, your blood vessels are pipes. They take the output from the pump and distribute it throughout the body.
Insomnia
Insomnia is most often defined by an individual’s report of sleeping difficulties. While the term is sometimes used in sleep literature to describe a disorderdemonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: “Do you experience difficulty sleeping?” or “Do you have difficulty falling or staying asleep?” [...]
13 Fat-Fighting Foods
Dairy: Low-fat Yogurt Grab a snack that works with your diet, not against it. According to a University of Tennessee study, because increased calcium levels trigger the body to quit storing fat and start burning it, those who include three daily servings of nonfat or low-fat dairy, such as yogurt, into their already reduced-calorie diet [...]
9 Surprising Facts About Your Stomach
When it comes to the tummy, experts say myths abound. How much do you really know about your stomach?
Computer Health Risks !!!
Eye strains, neck strains, back related problems. Let’s face it, if you are behind the keys more than a few hours a week you will suffer one or more of the above problems.
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